For me, eating plant-based isn’t just a diet, it’s a lifestyle. When I changed the way I was eating, it had an effect on nearly every part of my life, and I mean that in the best way possible. I started to change my perspective on many things and open myself up to new ideas and activities.
One of the things I started to appreciate much more after becoming plant-based was the farmers market. Once a casual observer of going to the market, it became a near-necessity after switching to a plant-based diet. With farmers market season just getting underway here in Minnesota, I thought this would be a perfect time to share my favorite farmers market shopping tips:
- Walk the entire market before buying anything. Get a feel for the variety, pricing, and quality of what’s available before committing to your purchase.
- Go later in the day. This seems counter-intuitive, but this is a tip that has worked well for me. At the end of the market day, I’ve had an extra squash or two thrown in my bag or a 2 for 1 deal on bunches of kale. I find that the produce is just as fresh as it was in the morning and very rarely miss out on the variety. And bonus–you get to sleep in!
- Get to know your growers! Not only does this make going to the market more fun, but developing a relationship with the people who grow your veggies makes it even more likely you can get some of the deals I just mentioned!
- Go as often as possible! At the height of the summer, our local market meets twice a week and we make it count! Market season is the best time of year to buy produce that is fresh, affordable and local. Buying in-season fruits and vegetables ensures the best taste and pricing.
Where we live in Minneapolis, there are tons of neighborhood farmers markets. Many not only offer fresh, local produce, but also live music, games, and food trucks! I’m a big fan of the Midtown Farmers Market close to our home, which is open every Saturday (and Tuesday starting in June). Visit this link to find your neighborhood farmers market!