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buddha bowl

Budget-friendly, Pretty Quick Plant-Based Recipe Pick, Recipes

Build A Buddha Bowl

This Buddha Bowl features steamed beets, sweet potatoes, sugar snap peas, carrots, summer squash, corn, and fresh basil.

This Buddha Bowl features steamed beets, sweet potatoes, sugar snap peas, carrots, summer squash, corn, and fresh basil.

One of our favorite dishes to make any time of year is a Buddha Bowl.  It’s a quick, easy dish that can be made in an endless variety of combinations.  We have found a formula to build Buddha Bowls that works every time.  All you need to do is pick one or more ingredients from each of the following categories:

GrainsProteinRoot Veggies“Wild Card” VeggiesToppings
quinoakidney beanscarrotsmushroomsgreen onion
brown riceblack beansbeetszucchiniseaweed/nori
barleychickpeassweet potatoescorntoasted sesame seeds
bulgurtofuonionsoy sauce
couscoustempehsugar snap peasBraggs Liquid Aminos
milletgreen peassummer squashbalsamic vinegar
farrogreen beanshot sauce/sriracha sauce
fresh herbs
avocado
rice vinegar

Your choice of vegetables will need to be steamed anywhere from 7 to 15 minutes depending on the density (root vegetables will take the longest).  Prepare your choice of grains according to the package instructions.  We like to make extra rice/quinoa/etc. and have it on hand for just such an occasion.

When all the ingredients are ready, fill a bowl with your grains, veg, and your choice of toppings.  This is a great recipe to play around and experiment with– no two Buddha Bowls are alike!

This is also something that you could eat for breakfast, lunch, or dinner! Yes, even breakfast– it’s very common in many parts of Asia to eat grains and vegetables in the morning.

We were first introduced to the Buddha Bowl through Martha Stewart’s Meatless  cookbook.  You can watch her prepare one in this video along with a few other simple dishes.

Have you tried a Buddha Bowl before?  What’s your favorite combination?  Tell us in the comments!